On the 9th day of Christmas
my true self gave to me:
9 Benefits of Dancing
8 free hours
7 item checklist to find a good therapist
6 Songs for playin'
5 Bold Things
Four Square Breathing
Three fountain pens
Two moments of wonder
And a positive affirmation to start my day.
All Together Now
On the 9th day of Christmas1 my true self gave to me:
9 Benefits of Dancing
8 free hours
7 item checklist to find a good therapist
6 Songs for playin'
5 Bold Things
Four Square Breathing
Three fountain pens
Two moments of wonder
And a positive affirmation to start my day.
Directions (no batteries required)
Dancing is fun! I have some dear friends who are incredible dancers and will dance on the spur of the moment. I'm not that comfortable. However, I find myself tapping a foot and moving about to the rhythm of music. A few years ago, I heard the cliche' Dance Like Nobody's Watching and oh my: Freedom.
So, if you are a smidge self conscious like me, just Dance Like Nobody's Watching!
I hope I can get a least 9 ladies a dancing, and we'll really tie into the Christmas Carol2 on this day!
There's neuroscience3 behind the mental well being benefits of dancing. And it' fun.
HAVE FUN!
I understand not all celebrate Christmas, or even believe in God. However, for the sake of simple communication, I ask for your understanding of my play on a well known Christmas Carol to give you 12 days of humorous prompts to support you through this holiday season.
Ibid
I had fun just reading this!