"Do the best you can (for yourself)

Until you know better. When you know better, do better."

“Do the best you can until you know better. Then when you know better, do better.”

― Maya Angelou

I love this quote from Maya Angelou. Frequently when I meet with other survivors I hear a lot of self blame for what happened to them. Please remember: it's not your fault. YOU DID NOT PROVOKE THE ABUSE.

Awareness, education, and probably therapy you can learn…