Singing

(Think breathing exercises)

Photo by cottonbro studio

Chatting with a psychiatrist friend last year, he asked, "Do you know what depressed people did before psychotherapy or antidepressants?"

Being the adult child of alcoholics that I am, I laughed and exclaimed, "Drink!"

He chuckled and said, "Good guess, but no. They sang."

He mentioned that through out time there have been churches…