Downtime
Good for your brain and mental health
Update: I signed a box of books yesterday and they made the post before 5 PM. They were sent “Book Rate” so look for them in a few days. We understand the inventory/shipping routine better now—with quicker turn around times. If you are a subscriber and would like the significantly reduced rates, please fill out the form here.
After my post about the significant losses of those I love last week, and the flurry of activity getting the book launched, I’m taking some time for myself. I’m not going away, just going a bit slower. In the past, when I was in pain, I threw myself into an unthinking activity mode. It reminds me of when I was a little kid, just riding my bike, keeping moving to avoid getting hurt.
Now, I know it’s good for me and all of us.1
As always, I’m journaling. You’ll hear more from me soon.
https://health.clevelandclinic.org/why-downtime-is-essential-for-brain-health